AxxNox Introduces Integrated Combat Conditioning Training
AxxNox Introduces Integrated Combat Conditioning Training
Freehold NJ, Combative training instructors AxxNox (AxxNox.com) has announced a Fitness Conditioning Program that Integrates with its Combative System.
Combat Conditioning emphasizes the need to vary workouts. To be in that state of readiness, you should vary not just the substance of your workout but its length. This way, your body is constantly ready for whatever you ask it to do. This new idea is a big departure from old-fashioned physical training, which in some units meant a predictable regimen of pushups, pull-ups and a three-mile run three days per week.
Functional Fitness and Combat
Combat conditioning incorporates realistic combative body movement. This class goes beyond kicking and punching into a full spectrum of techniques for a intense and functional workout. The goal is to instill very basic auto conditioned reflexes or a automatic response to violence.
Combat conditioning is functional fitness moved to the combat zone. Key elements include moves that develop strength, power, speed, flexibility, agility, coordination and endurance. Training emphasizes exercises involving multiplanar movements using multiple joints. So instead of doing a traditional exercise such as a bicep curl, which isolates one muscle, combat conditioning exercises link more complicated series of movements.
Freehold NJ, Combative training instructors AxxNox (AxxNox.com) has announced a Fitness Conditioning Program that Integrates with its Combative System.
Combat Conditioning emphasizes the need to vary workouts. To be in that state of readiness, you should vary not just the substance of your workout but its length. This way, your body is constantly ready for whatever you ask it to do. This new idea is a big departure from old-fashioned physical training, which in some units meant a predictable regimen of pushups, pull-ups and a three-mile run three days per week.
Functional Fitness and Combat
Combat conditioning incorporates realistic combative body movement. This class goes beyond kicking and punching into a full spectrum of techniques for a intense and functional workout. The goal is to instill very basic auto conditioned reflexes or a automatic response to violence.
Combat conditioning is functional fitness moved to the combat zone. Key elements include moves that develop strength, power, speed, flexibility, agility, coordination and endurance. Training emphasizes exercises involving multiplanar movements using multiple joints. So instead of doing a traditional exercise such as a bicep curl, which isolates one muscle, combat conditioning exercises link more complicated series of movements.